Girls Large POD Training Schedule 2018-19

POD PROGRAM OVERVIEW
GIRLS POD PROGRAM
POD TRYOUTS

Date
Time
Location
Focus
Sat, September 15
10:30am - 11:30pm
Fortius – Classroom
Program Intro
Noon - 3:00pm
Fortius – Gym
On Court Training
Sun, September 16
10:30am - noon
Fortius – Weight room
SAQ Program*
1:00pm - 4:00pm
Fortius – Gym                   
On Court Training
Sat, October 6
10:30am - 11:30am
Fortius – Classroom
Mental Training
Noon - 3:00pm
Fortius – Gym
On Court Training
Sun, October 7
10:30am - noon
Fortius – Weight room
SAQ Program*
1:00pm - 4:00pm
Fortius – Gym
On Court Training
Sat, October 20
10:30am - 11:30am
Fortius – Classroom
Nutrition
Noon - 3:00pm
Fortius – Gym
On Court Training
Sun, October 21
10:30am - noon
Fortius – Weight room
SAQ Program*
1:00pm - 4:00pm
Fortius – Gym                   
On Court Training
Sat, November 3
10:30am - 11:30am
Fortius – Classroom
Individual Training
Noon - 3:00pm
Fortius – Gym
On Court Training
Sun, November 4
10:30am - noon
Fortius – Weight room
SAQ Program*
1:00pm - 4:00pm
Fortius – Gym                   
On Court Training

 

 

 

 

 

 

 

 

 

 

Sat, April 6
10:00am-12:30pm
Kelowna - TBD
On Court Training
1:30pm-3:30pm
Kelowna - TBD
On Court Training
Sun, April 7
9:30am-11:00am
Kelowna - TBD
Off Court Training
noon-2:00pm
Kelowna - TBD
On Court Training

*SAQ: Refers to Strength, Agility and Quickness

Program questions?
Girls contact:
 Shaun McGuinness